Respira, Suelta, Sana is a warm, accessible self-care and emotional wellness guide created especially for Latina mothers, caregivers, and community members. It includes more than 80 simple practices—grounding exercises, breathing techniques, affirmations, somatic tools, and quick rituals that help reduce stress and support daily emotional regulation.
This book provides:
Practical mental health tools that are easy to use
Gentle, culturally grounded guidance
Activities that can be done at home with no materials
A supportive tone designed for busy moms and caregivers
It’s perfect for individuals, community programs, doulas, promotoras, and organizations supporting Spanish-speaking families.
Every purchase helps fund our community emotional wellness programs and perinatal support services.
Price includes book, tax, and U.S. shipping.
Contact us for discounted bulk or agency orders.
Respira, Suelta, Sana is a warm, accessible self-care and emotional wellness guide created especially for Latina mothers, caregivers, and community members. It includes more than 80 simple practices—grounding exercises, breathing techniques, affirmations, somatic tools, and quick rituals that help reduce stress and support daily emotional regulation.
This book provides:
Practical mental health tools that are easy to use
Gentle, culturally grounded guidance
Activities that can be done at home with no materials
A supportive tone designed for busy moms and caregivers
It’s perfect for individuals, community programs, doulas, promotoras, and organizations supporting Spanish-speaking families.
Every purchase helps fund our community emotional wellness programs and perinatal support services.
Price includes book, tax, and U.S. shipping.
Contact us for discounted bulk or agency orders.
